What makes our inner critic get loud, and how do we get it to quiet down? In this episode I share a personal story to illustrate one of the classic tactics our inner critic uses to make us wrong for our pain, and how we can shift toward more self-compassionate energy. I also share one of my favorite ways to deactivate the inner critic and get to the heart of the matter.
Visit my website: www.erinmerrihew.com
Follow me on Instagram: @erinmerrihew
Add me on YouTube: www.youtube.com/erinmerrihew
💌 Let me know what you want to hear on the podcast!
📄 Download my FREE Feelings & Needs List
🪷 Get my Mantra Deck for Healing & Empowerment
Music credit: "Flowers" by Coma-Media, Yrii Semchyshyn, remixed by Alan Merrihew
What makes our inner critic get loud, and how do we get it to quiet down? In this episode I share a personal story to illustrate one of the classic tactics our inner critic uses to make us wrong for our pain, and how we can shift toward more self-compassionate energy. I also share one of my favorite ways to deactivate the inner critic and get to the heart of the matter.
Visit my website: www.erinmerrihew.com
Follow me on Instagram: @erinmerrihew
Add me on YouTube: www.youtube.com/erinmerrihew
💌 Let me know what you want to hear on the podcast!
📄 Download my FREE Feelings & Needs List
🪷 Get my Mantra Deck for Healing & Empowerment
Music credit: "Flowers" by Coma-Media, Yrii Semchyshyn, remixed by Alan Merrihew