Aligned Inside
Get ready to experience new levels of well-being, fulfillment, connection, and joy—all by unlocking the inner freedom to embody the truth of who you are. Join us weekly to align your energy, listen to your intuition, and embrace all the dimensions of your humanness on this beautiful journey toward creating a life that feels truly aligned inside.
Aligned Inside
What To Do When Your Inner Critic Gets Loud
What makes our inner critic get loud, and how do we get it to quiet down? In this episode I share a personal story to illustrate one of the classic tactics our inner critic uses to make us wrong for our pain, and how we can shift toward more self-compassionate energy. I also share one of my favorite ways to deactivate the inner critic and get to the heart of the matter.
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Music credit: "Flowers" by Coma-Media, Yrii Semchyshyn, remixed by Alan Merrihew