Aligned Inside
Get ready to experience new levels of well-being, fulfillment, connection, and joy—all by unlocking the inner freedom to embody the truth of who you are. Join us weekly to align your energy, listen to your intuition, and embrace all the dimensions of your humanness on this beautiful journey toward creating a life that feels truly aligned inside.
Episodes
27 episodes
How To Create The Conditions For *Real* Thriving In Your Life
What would it look like to be truly thriving in your life, and what stands in the way of making that a reality? In this episode I share my take on the ingredients of REAL thriving and how you might infuse them into your life. I explore four com...
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Episode 26
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37:37
Let’s Catch Up! My Big News, Recent Realizations & Business Evolution
In my first episode back in almost 6 months, I share a catch up about what's been happening in my inner world, business, and life. I kick things off by sharing my big news (coming November 2024!) and then reflect on a few of the new guiding pri...
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Episode 25
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38:33
End-Of-Year Reflections: My Transformational Inward Journey & What's On The Horizon
From navigating a rare and life-changing health issue to becoming a kitten mom, the final months of 2023 have been full of unexpected plot twists, transformational experiences, and heart-opening new insights. In this episode I share what's been...
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Episode 24
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31:40
How To Have A Growth Mindset
How do we face challenges with a growth mindset? How can we move out of victimhood and back into the seat of our own power? If you're ready to become the hero/heroine of your own story, this one's for you. In this episode I share some inspiring...
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Episode 23
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30:35
Energy Speaks Louder Than Words
We tend to think that using the "right" words and making the "right" choices will produce the results we want. But the most powerful predictor of positive results in our lives and relationships has less to do with what we're saying and doing, a...
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Episode 22
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24:35
Design Your Life To Align With Your Nature
What if you could design your life to embrace and leverage who you naturally are? In this episode I share a conversation from my Grow Your Worthiness Challenge where we talked about how easy it is to feel unworthy when we're in environments and...
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Episode 21
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28:01
How To Raise Your Set Point & Shatter Your Well-Being Ceiling
What is a worthiness set point, and how does it influence what you allow yourself to dream of, believe is possible, pursue, and receive in your life? Join me for this incredibly powerful behind-the-scenes conversation from my Grow Your Worthine...
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Episode 20
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35:03
You Are Already Worthy
Do you ever find yourself looking to something external to make you feel worthy or "enough"? In this excerpt from my Grow Your Worthiness Free 7-Day Challenge, I take us on a journey of exploring our worthiness, releasing the false messaging we...
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Episode 19
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31:54
How To Feel Enough Exactly As You Are
Do you tend to feel like hitting some future benchmark is going to make you "enough"? Do you fall into patterns of proving and striving in order to feel worthy? In this episode I explore how we can stop chasing a moving target of "enoughness" o...
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Episode 18
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21:25
The 3 Biggest Myths About Worthiness
Why is the feeling of unworthiness so tough to shake, and why do most of our attempts to get rid of it actually end up making it worse? In this episode I dig into the top 3 myths about worthiness I see in my coaching practice, and I offer some ...
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34:33
When Authenticity Brings Unexpected Change
What does it look like to embrace our authenticity? And what if embracing our authenticity leads to a disruptive change or a painful conflict? In this episode I share the story of an unexpected response to one of the first trainings I gave on a...
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Episode 16
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30:35
If You Love Someone, Let Them Be Uncomfortable
How comfortable are you letting the people in your life be uncomfortable? In this episode I explore why our well-intentioned attempts to fix, problem-solve, and rescue people from their emotional discomfort often backfire. I share about the cou...
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Episode 15
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24:29
Pattern-Shifting: What Most Of Us Get Wrong & What To Do Instead
Why are our old patterns so tough to change, and how do we shift them in a way that actually sticks? In this episode I explore the misguided ways most of us try to approach pattern-shifting, why these approaches don't work, and what I've seen b...
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Episode 14
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35:32
How To Use Your Intuition As The GPS To Everything You Desire
How often do you tune in with your intuition? This episode is all about the importance of connecting with our intuition, and what an accurate and empowering navigation system it is for each of us! I share about the intuitive moment that finally...
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Episode 13
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44:23
Set Down Your Worry And Tap Into More Abundance
If you tend to overthink the future and worry about things that haven't even happened yet, this episode is for you. I share my personal revelation about worry and how it changed the way I approach my business and life. I also explore what's rea...
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Episode 12
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35:04
FOMO, Knowing Our True Capacity, And The Gift Of Falling Apart
Does your appetite for fun experiences in life ever exceed your genuine capacity? Do you sometimes struggle to honor your natural limits because you're afraid of missing out? In this episode I share my inner tug-of-war with FOMO on a recent vac...
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Episode 11
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34:20
Is It Alignment Or Self-Sabotage? (Part 3 of 3)
What if what feels like alignment is actually just what lines up with our limiting beliefs? In this episode I explore what self-sabotage is, why it's so common, how to view it with a compassionate lens, and some metaphors that might help y...
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Episode 10
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21:44
Is It Alignment Or Control? (Part 2 of 3)
Sometimes we think we're in alignment when actually, we're controlling. In this episode I share how I've personally learned to sense the difference between alignment and control, and why it matters. I also share about a revelation I had on a re...
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Episode 9
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22:10
Is It Alignment Or Escapism? (Part 1 of 3)
When you have a strong impulse to make a big life-altering decision, how do you tell if it's coming from a grounded place? In this episode, I explore the difference between alignment and escapism. I share two examples from my life: one where it...
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Episode 8
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28:30
Hang On... What's Inner Alignment?!
In this episode, I circle back to fill in some gaps about what 'inner alignment' means to me. I share some of the ways alignment has shown up in my experience, what it does and doesn't look like from my perspective, and how this might apply to ...
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Episode 7
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26:07
How To Let Yourself Be Seen For Who You Are
If we measure our value by our ability to help and serve others, we often forget to factor our own humanity into the equation—and this can come at a high cost to our authenticity. In this episode I share a recording of a live talk I led a...
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Episode 6
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28:59
Breaking The Trance Of Self-Sufficiency
Do you tend to put other people's needs above your own? Is it hard for you to acknowledge and ask for what you need, let alone receive it? In this episode I explore why so many of us glorify self-sufficiency and needlessness, and what I find pr...
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Episode 5
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31:01
What To Do When Your Inner Critic Gets Loud
What makes our inner critic get loud, and how do we get it to quiet down? In this episode I share a personal story to illustrate one of the classic tactics our inner critic uses to make us wrong for our pain, and how we can shift toward more se...
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Episode 4
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23:30
What Blocks Us From Moving Toward Our Genuine Desires
Why do so many inner obstacles come up when we start seeking greater alignment? Why do we tend to subconsciously fear our most heartfelt desires, and/or feel unworthy of receiving them? In this episode I touch on three main fears that often ari...
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Episode 3
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25:24
Our Feelings Are Portals To Our Freedom
If you’ve ever resisted or been afraid of your uncomfortable feelings, this one’s for you. I explore why embracing our feelings is so vital to our well-being and freedom, and I address the two most common fears my clients share with me when it ...
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Episode 2
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23:05