Aligned Inside
Get ready to experience new levels of well-being, fulfillment, connection, and joy—all by unlocking the inner freedom to embody the truth of who you are. Join us weekly to align your energy, listen to your intuition, and embrace all the dimensions of your humanness on this beautiful journey toward creating a life that feels truly aligned inside.
Aligned Inside
Pattern-Shifting: What Most Of Us Get Wrong & What To Do Instead
Why are our old patterns so tough to change, and how do we shift them in a way that actually sticks? In this episode I explore the misguided ways most of us try to approach pattern-shifting, why these approaches don't work, and what I've seen be the most effective for myself and my clients when it comes to genuinely transforming our unwanted patterns. I share a useful metaphor for how pattern-shifting works, and some coaching prompts that will help you start getting to the root of the patterns you're ready to evolve beyond.
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Music credit: "Flowers" by Coma-Media, Yrii Semchyshyn, remixed by Alan Merrihew