Aligned Inside
Get ready to experience new levels of well-being, fulfillment, connection, and joy—all by unlocking the inner freedom to embody the truth of who you are. Join us weekly to align your energy, listen to your intuition, and embrace all the dimensions of your humanness on this beautiful journey toward creating a life that feels truly aligned inside.
Aligned Inside
If You Love Someone, Let Them Be Uncomfortable
How comfortable are you letting the people in your life be uncomfortable? In this episode I explore why our well-intentioned attempts to fix, problem-solve, and rescue people from their emotional discomfort often backfire. I share about the counterintuitive way that letting each other be uncomfortable actually deepens connection and reduces loneliness. I also share one of my favorite guiding principles to help us interrupt our knee jerk ways of listening, and do something different that allows us to show up more meaningfully for the people in our lives.
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Music credit: "Flowers" by Coma-Media, Yrii Semchyshyn, remixed by Alan Merrihew